Cameron hit something at speed and damaged an XR-200 rear rim.

I treat damages and rebuilds as a great way to learn about the original build of the wheel, especially when it’s one of my own. It’s a great chance to see what condition the spoke nipples are in – especially whether they have seized to the spokes. With alloy nipples this is one of the primary concerns yet it can be quite easily prevented with correct building.

For a rebuilt I start by taping the new rim next to the old one. Since the spokes are happy in their position on the hub they can be re-used and don’t need to be disturbed too much.  Spokes are stretchy steel and it takes a lot to damage them.  I won’t re-use spoke nipples, especially aluminium ones so these will be replaced.

I then loosen each spoke nipple. I do this in small amounts by going around the wheel a few times and loosening only one turn at a time while the wheel is at tension. This prevents the tension from one spoke being transferred to others if it was completely loosened.

The new spoke nipples are prepared by shooting grease into each one of them. The blue tray is something I made as a prototype 4 years ago but it works so well I’ve never had to modify it.

Once the spokes are loose I go around the wheel and move each spoke from the old rim to the new one. The old nipple is discarded and the spoke thread is wiped clean. The new nipple has grease inside the thread and I roll the head in grease before it goes into the rim so that it rotates easily inside the rim.

Once each spoke is moved to the new rim the tape can be cut. From here it’s business as usual to finish building the wheel.

Some pics of the damaged rim. Cameron isn’t sure what he hit – they were riding single-file at pace and it wasn’t pointed out. The tube was pinch-flatted and the tyre slightly damaged so it was a reasonable hit!

And a few pics of the finished rebuild:

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